Yoga

Find a class that meets your needs from the list below

Gentle Yoga

Hatha Yoga

Swing Yoga

Chair Yoga

Children's Yoga

Yoga for Kids with Special Needs

Yoga for your sport

Learn More

Yoga Therapy

Meet individually with Dee to address any of the needs below:

Anxiety/Stress Reduction

Diseases (ie. Cancer, Arthritis, Parkinsons, MS, Stroke, Alzheimer's,Osteoporosis, Thyroid Issues)

Muscular Issues

Digestive Issues

Physical Injury

Addictions

Traumas

Spiritual Growth

Learn More

Water Yoga

Water yoga is a great way to burn calories, but it is also gentle on your bones, joints and muscles. It is a great way to play with poses in a safe and fun way. It is also good for the heart and circulatory system and aids in relieving pain from arthritis and muscle aches. Allow the warm water to restore your soul!!! Water temperature between 86-90 degrees. Classes run May thru the month of September (and sometimes October).

Learn More

Namaste'!!!

Welcome to H2OM yoga

Please feel free to browse the website to find information on yoga classes, yoga therapy, water yoga, water therapy, yoga swing classes, energy healing, and swim lessons. I am excited to work with you on your path to peace!

Dee Woods

Lake Erie 004

Next Steps... Feel free to contact me here.